– Contributed by – Dr. Charles D.C., Licensed Chiropractor, Wellness Professional and Author of “The Fat Loss Factor“.
Does Bread Cause Stomach Fat?
The simple response is it depends on which type of bread.
Avoid the breads that contain white flour, refined flour, enriched flour, enriched wheat flour, enriched bleached flour and wheat flour. There are more, but these are the big ones you need to look out for.
Why do you need to avoid these?
Because it is really just processed sugar. When these ingredients are used you also don’t normally see a good fiber amount, which means you have nothing to help slow down the rush of sugar into your blood and the spike in insulin levels.
This leads to fat storage and more importantly belly fat storage.