The Guilt-free Foods That You Can Eat on a Diet

crudite-with-ranch-dipAll foods have calories. Some, however, have so few, that they are considered “free” foods by certain diet plans, meaning that you can eat as much as you want of them without guilt or consequence. If you’re on a diet and need a snack, these options are perfect. They’ll leave you satiated, with minimal caloric intake. Do not, however, take this recommendation as a license to eat heaping amounts of any of these foods. Eat responsibly.

Fibrous Vegetables:

Broccoli

Asparagus

Cauliflower

Fresh Green Beans

Celery

Spinach

Kale

Okra

Cucumbers

Cabbage

Chinese Cabbage

Bean Sprouts

Alfalfa Sprouts

Condiments/Cooking Ingredients:

Mustard

Pickles

Relish

Sauerkraut

Chicken/Beef broth (or bouillon)

Soy Sauce

Salsa (UPDATED: Forgot this one as one of my go-to’s)

Hot Sauce (e.g. Tabasco)

Sriracha

Others:

Sugar-free Jello

Sugar-free gum

Sugar-free mints

Beverages:

Coffee (with a splash of skim milk)

Tea

Sugar-free Beverages

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