Any effort to lose weight must involve a reduction in caloric intake and more exercise to burn fat. However, consuming less calories should not and does not have to mean eating less nutritious foods! This banana smoothie is heavy with nutrients and will keep you feeling full for hours – a key to eating less and losing weight.
Magical Weight Loss Banana Smoothie Recipe
2.3 oz green tea
juice of 2 lemons
few slices of fresh ginger
1. Blend all ingredients in a blender. Drink cold.
* This drink can easily be used as a meal replacement. For optimal results, drink it after exercise.