You can transform your body in just 2 months’ time with the right food.Nutrition is just as important as working out, so a two-month diet plan will match perfectly your bikini aspirations.
There is no time to waste, so I took the guesswork out of every meal. This is a complete meal-by-meal and step-by-step program that will totally reshape your body!
Juicing and smoothies are all the rage right now. That is why I’m sharing 3 slimming post-workout smoothies.
They are simply packed with lean protein, hydrating fruits and antioxidant-filled superfoods. These 3 tropical delights pair perfectly with daily sweat sessions too.
They will give your body just what it needs to repair and recover after strenuous exercising.
The first disciplined dieters have already made it through the first week of their bikini challenge.
Join them and enjoy the upcoming summer with this great bikini smoothie series!
1. Raspberry Bikini Smoothie
Say bye-bye to snack attacks! Not only are raspberries bursting with vitamins and antioxidants, but they also happen to contain more fiber than other fruits. This winning high fiber and protein combo will keep you super full until your next meal.
½ cup of frozen raspberries
½ of a fresh mango, sliced
1 scoop of vanilla
½ cup water
5 ice cubes made with pineapple juice
Add all ingredients to the blender, liquids go first. Then power it up. Blend until smooth and ready for pleasurable sipping.
2. Coconut Smoothie
Why they loved it: With banana and coconut water, this sweet blend packs a potassium punch! This much needed mineral is great to include into your post-workout regime because it helps your muscles contract and it really replenishes your body after an intense perspiration session.
2 tbsp. coconut shavings, unsweetened
1 frozen banana, pre-sliced
1 cup of mixed berries (fresh or frozen)
1 scoop of vanilla
juice from ½ a lime
1 cup coconut water
Add all ingredients to the blender, liquids go first. Then power it up. Blend until smooth and ready for sipping and enjoying.
3. Go lean ‘n’ green smoothie
Why they loved it: Thanks to one of our favorite tropical delights, kiwifruit, this smoothie delivers 100% of your C vitamin RDI (Recommended Daily Intake)!
This antioxidant is ultra helpful for ladies with dewy, summer skin, it also helps boost your immune system and it even contributes to better iron absorption – a precious plus for expecting women. So, future moms don’t forget this one!
1 frozen kiwi (pre-sliced)
1 green apple, diced
1 cup coconut water
handful of fresh kale
1 tbsp. pure maple syrup or honey
Add all ingredients to the blender, liquids go first. Power it up. Blend until smooth.
A tasty green smoothie has been a cherished morning ritual for me since last summer. Since then, I have experienced dramatic improvements in health, energy and mental clarity.
For those who want to lose a significant amount of weight in a short time we recommend using Pure Garcinia Cambogia extract while dieting. The high levels of HCA found in Garcinia Cambogia will help you speed up the metabolism and help your body burn more fat cells.
Multiple studies done in 2016 have shown that 6 out of 10 people who used Garcinia Cambogia with 60% HCA for weight loss have lost a significant amount of weight. Unless you are suffering from liver related diseases, you should definitely include this supplement in your dieting.
The Science Behind The Fruit
The effects that the Garcinia Cambogia exerts on the body are due to the high levels of hydrochloric acid (HCA) present in this fruit.
The hydrochloric acid helps the metabolism to burn off calories almost 4 times faster than usual, which means that if you exercise for an hour while having taken a pill of Garcinia Cambogia, your body will consume calories of 4- hour-exercise worth.