Shopping when you’re hungry is a surefire way to meander the store’s aisles, grabbing every unnecessary junk food item along the way – wasting lots of money and destroying your diet in the process. From now on, only go shopping on a full stomach!
The easiest and simplest way to make sure that you don’t cross the supermarket’s threshold racked by cravings is to take a drink of water. Go ahead and make a challenge out of it! Take a water bottle with you to the store and take a few big gulps of water in the parking lot before entering, and then again every time you see something unnecessary you want.
This fun game will keep you hydrated and on course with your grocery list and nutrition goals.