A 2 Minute Yoga-Like Workout That Will Transform Your Life


image3Bodyweight Flow says that in just two minutes, its bizarre yoga-inspired fitness exercise can transform your life and make you lose weight. We took a close look at this exciting new program and this is what we found out.

Bodyweight Flow was created by Tyler Bramlett, a physical trainer who was faced with the biggest challenge of his life: a forty-four-year old client who once was just your average couch potato who had just been diagnosed with diabetes. Told that he had better shape up or risk dying as young as age fifty, this client came to Tyler desperate for help after failing time and time again to see the fitness results he was trying to get.

It was true—no matter what Tyler tried, his client could not get the results that everybody else was getting. This sent Tyler on a fact-finding mission to discover how he could get his middle-aged problem client back in shape and save his life.

The result of that search is Bodyweight Flow. The system consists of 63 instructive video segments that display the correct way to train your body to become more flexible, which Tyler says is the key to a higher rate of calorie-burn post-workout. You also get a number of helpful exercise manuals and an exercise pairing guide to help focus your routines to work the best way for you to transform your life.

You’ll find out about adding flexibility, and how becoming more flexible means limiting the damage that can be caused to your muscles through injury. Most importantly, though, you’ll find out how this exercise is designed to burn fat faster than you are right now.

One of the most attractive parts of the plan is that it is compatible with any other workout you are already using. Whether your workout is fat-burning, weightlifting, aerobics, or cardio, the two-minute supplement Bodyweight Flow will teach you, will work along with what you are doing.

The trick to Bodyweight Flow is that it doesn’t claim to solve all your problems in just two minutes a day. Truth be told, you’d be hard pressed to find a way to lose fat that quickly. No, what the program offers you is knowledge of a supplement to your workouts that will only add an additional two minutes to your already established routines. So if you don’t already workout—and there’s no reason why you should be doing that—The Bodyweight Flow is only part of the solution to getting your body back on track to being healthy and looking good.

If you have an extra two minutes to add to your exercise routine and a lot of weight to lose, transform your life and your body with Bodyweight Flow.