We have recently come across a FREE new app called ‘6 Minute Back Pain Relief’ (Download links below) and felt it was something our readers should definitely check out.
This research-backed workout program is built for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future due to prolonged sitting. The exercises and yoga poses featured in the app come highly recommended by the leading physiotherapists and are very easy to do, but will make your back feel great!
These exercises do not require any equipment, and therefore, can be done anywhere, whenever you want to give your back a nice stretch.
The app looks fantastic and features the best exercises for a painful or stiff back, timers, reminders and easy to follow instructions, as well as links to videos for each exercise.
If you don’t have the time to spend hours at the gym, but need a bunch of great exercises that will ease and cure your back pain, Download 6 Minute Back Pain Relief now!